30-MINUTE BEGINNER FLOW | Hand To Big Toe pose (Utthita Hasta Padangusthasana) || KATIE SILVER YOGA

In this practice we build a flow around Hand to Big Toe pose (Utthita Hasta Padangusthasana). A nice stretch for the hamstrings and more detailed look at alignment cues for this pose. -- YOU'LL NEED: A Strap! -- GET IN TOUCH: You can find me on Instagram and sometimes on Facebook. DM me or tag me to say hello! INSTAGRAM   / katiesilvs   FACEBOOK   / katiesilveryoga   -- ONLINE YOGA MEMBERSHIP For more full length classes join my online yoga membership, Calm Strength Collective. Head to my website for more info. www.katiesilveryoga.co.uk If you're enjoying my videos here, I'd love your support in creating more free content. Please subscribe!