Childhood Trauma Doesn't Disappear, You Just Get Better at Handling It

For the girl who thought healing meant the trigger stops happening it doesn't. You just stop reacting to it the same way. On a trip with my family in Turkey, something set me off. Old pattern, old wound. This time I caught it before it caught me. I paused, I noticed the trigger, and I responded instead of reacting. This is what healing childhood trauma actually looks like day to day. The wound doesn't vanish. Your relationship to it changes. Until later, Love you Donya instagram :   / itsdonyakayofficial   TikTok :   / itsdonyakayofficial   childhood trauma, emotional triggers, respond vs react, nervous system regulation, family triggers, healing childhood wounds, trauma healing journey, identity coach, self awareness, emotional regulation