Why You Feel Anxious for No Reason

Ever feel anxious when nothing is wrong? That feeling isn't random, and it doesn't mean you're broken. Your brain has a smoke detector that's built to go off at burnt toast. In this video you'll learn the 4 hidden reasons you feel anxious for no reason, why about 91% of worries never come true, and 5 simple things to do the next time it hits. 0:00 Anxious for no reason 1:05 Reason 1: your brain's smoke detector 2:40 Reason 2: your body reacts first 4:17 Reason 3: your brain hates not knowing 6:06 Reason 4: fighting it makes it louder 7:28 Most worries never come true 8:11 5 things to do when anxiety hits 11:52 Recap This video is about everyday anxiety and isn't medical advice. If you feel anxious most days or have panic attacks, please talk to a doctor. Subscribe to Cognify Circuit: one thing your brain does, and how to make it work for you. #anxiety #psychology #mentalhealth #selfimprovement #overthinking