HOW TO USE GYM EQUIPMENT | Cable Machines

Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hello, my fellow fitness babes! In this video, we'll be going over how to use the cable machine at the gym including how to adjust the height, attach different atttachments, and adjust the weight. There are literally an endless number of different exercises you can do on the cable machines, so today, we'll be focusing solely on how to use and adjust the cable machine. If you have any specific requests for an exercise tutorial on the cable machine, drop a comment down below! HOW TO DO A TRICEP PUSHDOWN |    • HOW TO DO A TRICEP PUSHDOWN | Beginner's G...   Outfit is from TLF: Siren Leggings + Oasis Sports Bra https://shoptlf.com/Naomi (15% off Discount Code: "TLF-NAOMIKONG") Any other questions? Drop them down below! --------------------------------------------------------------------------------------------------------- Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Cute gym clothes: https://shoptlf.com/Naomi (15% off Discount Code: "TLF-NAOMIKONG") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- HOW TO USE UPPER BODY MACHINES |    • HOW TO USE GYM EQUIPMENT | Upper Body Mach...   HOW TO USE LOWER BODY MACHINES |    • HOW TO USE GYM EQUIPMENT | Lower Body Mach...   HOW TO USE FREE WEIGHTS |    • HOW TO USE GYM EQUIPMENT | Free Weights   HOW TO SQUAT |    • HOW TO SQUAT ON THE SMITH MACHINE   HOW TO DO AN RDL |    • HOW TO ROMANIAN DEADLIFT (RDL) ON THE SMIT...   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   --------------------------------------------------------------------------------------------------------- OTHER: Lashes: https://amzn.to/2ljP6cE OUTFIT: Sports bra & leggings are from TLF (Discount code: "TLF-NAOMI-25" | Watch my review here:    • WORKOUT CLOTHING TRY ON HAUL | TLF Apparel...   | https://tlfapparel.com/ ) #naomikongfitness #naomikong #howtousegymequipment *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!