Over-Rotating Your Hips Is Wrecking Your Backswing (Do This Instead)

If you're over-rotating your hips in the backswing, you might be creating the exact problem you're trying to fix. Golfers chase a bigger shoulder turn to create speed. They stretch, they exaggerate the motion, they get more mobile. But if you're only measuring one joint, you're leaving speed on the table. Worse, you're compensating your way into a position you can't get out of. In this video I show you: Why over-rotating the trail hip destroys your base Why that makes it nearly impossible to get back to your lead side The "shark tooth" cue that loads your glute instead of spinning you off your foot The 3 checkpoints to know if you're doing it right This is the same over-rotation pattern we see in golfers who feel stuck on their trail foot through impact. Fix the base, fix the sequence. Want to know where your hips actually are right now? Take our free movement assessment battery (link below) and we'll show you exactly what's limiting your turn. 👉 Discovery Call: https://book.specializedgolf.org/ 👉 Book a Full Diagnostic: https://book.specializedgolf.org/elit... Related: watch our deep dive on clearing the lead hip —    • Why You Can't Clear Your Lead Hip (It's No...   Movement first. Swing second. Results follow.