Why You Suffer More Than You Have To — Geshe Samdup on Taming the Distracted Mind

Discover why the mind gets distracted and how it creates unnecessary suffering. Buddhist monk Geshe Gedun Samdup shares practical wisdom on happiness, mental health, and overcoming anxiety, stress, and fear, rooted in Tibetan Buddhist teachings. #GesheSamdup #TibetanBuddhism #MentalHealth #Mindfulness #innerpeace #BuddhistTeachings #Meditation #Happiness #Anxiety #Stress #EmotionalHealing #SpiritualGrowth #TibetanMonk #Dharma #MindfulLiving #SelfImprovement #OvercomingFear #InnerHealing #BuddhistWisdom #Compassion