Dean Karnazes: The Ultramarathon Man | The Sean Trace Show

I sat down with ultramarathon runner and bestselling author Dean Karnazes, and he completely shifted how I think about motivation, fear, and personal growth. Dean has run over 300 marathons across all seven continents, and he shared the mindset that keeps him going when everything hurts. We talked about why so many people believe they're too old, too fragile, or too late to chase a big dream, and why that conditioning is often the real barrier. Dean explained how staying present, focusing on your very next footstep, and quieting the noise in your head can carry you through almost any challenge. What is one thing you've been telling yourself you can't do?