40 min Full Body HIIT Workout (40 Exercises, 40s/20s Interval, No Equipment needed)

Welcome to this 40-minute Vacation Special Full Body HIIT Workout - filmed by the pool, with summer feeling included! Get ready for a high-intensity session designed to challenge your entire body. We'll be working in 40 seconds on, 20 seconds rest intervals, moving through 40 exercises that target strength, endurance, and cardio all in one workout. Here's what you'll need: a fitness mat, a towel, and water — so make sure you're set up and ready to go. This workout is rated medium to hard, so bring your energy and push at your own pace. And the most important think. Have Fun. Let's get started! ------------ 00:00 - Intro 01:00 - Butterfly Jacks 02:00 - Air Squats 03:00 - Step Out Punches 04:00 - Side Lunge + High Knee (R) 05:00 - Side Lunge + High Knee (L) 06:00 - Pop Squat Touchdowns 07:00 - Burpees 08:00 - Sumo Squats 09:00 - Jog Side to Side 10:00 - Mountain Climbers 11:00 - Flutter Kicks 12:00 - Russian Twists 13:00 - Sit-Ups (R) 14:00 - Sit-Ups (L) 15:00 - Glute Bridge 16:00 - Tuck in Crunches 17:00 - Heel Taps 18:00 - Leg Drops 19:00 - Plank Hold 20:00 - Superman to Wide Push-Up 21:00 - Side Kicks 22:00 - Curtsy Lunges 23:00 - Reverse Lunge + Knee Drive (R) 24:00 - Reverse Lunge + Knee Drive (L) 25:00 - Standing Cross Crunches 26:00 - Ghost Jump Rope 27:00 - Squat to Front Lunge 28:00 - Monkey Play 29:00 - Cossack Squat 30:00 - Prisoners Run 31:00 - 2 Push-Ups + Push-Back 32:00 - Side Plank Dip to Reach Through (R) 33:00 - Side Plank Dip to Reach Through (L) 34:00 - Plank In & Out 35:00 - Fire Feet In & Out 36:00 - Staggered Squat (R) 37:00 - Staggered Squat (L) 38:00 - High Knees 39:00 - Butt Kicks 40:00 - Progressive Run 40:40 - Outro Music provided by NoCopyrightSounds: Song: Everen Maxwell - Wanderlust [NCS Release] Free Download/Stream: https://ncs.io/Wanderlust Watch: https://ncs.lnk.to/WanderlustAT/youtube Song: HESTER - Brighter Days Free Download/Stream: https://ncs.io/brighterdays Watch: https://ncs.lnk.to/brighterdaysAT/you... Song: Spicyverse - Vibe [NCS Release] Free Download/Stream: https://ncs.io/SV_Vibe Watch: https://ncs.lnk.to/SV_VibeAT/youtube Song: Reece Rose - Just Need Ya Free Download/Stream: https://ncs.io/justneedya Watch: https://ncs.lnk.to/justneedyaAT/youtube Song: Yere - Special Free Download/Stream: https://ncs.io/Special Watch: https://ncs.lnk.to/SpecialAT/youtube Song: Reece Rosé - The People Free Download/Stream: https://ncs.io/thepeople Watch: https://ncs.lnk.to/thepeopleAT/youtube Song: gabriawll - One Day Free Download/Stream: https://ncs.io/g_oneday Watch: https://ncs.lnk.to/g_onedayAT/youtube Song: 2frers - EYES ON US Free Download/Stream: https://ncs.io/EYESONUS Watch: https://ncs.lnk.to/EYESONUSAT/youtube Song: LÖVI - virtual love 2001 Free Download/Stream: https://ncs.lnk.to/virtuallove Watch: https://ncs.lnk.to/virtualloveAT/youtube Song: Silver Bullet - HIGHER Free Download/Stream: https://ncs.io/S_Higher Watch: https://ncs.lnk.to/S_HigherAT/youtube Song: P3PPER, Jibaan - Toujours Free Download/Stream: https://ncs.io/Toujours Watch: https://ncs.lnk.to/ToujoursAT/youtube Song: Conro - Let Go Free Download/Stream: https://ncs.io/C_LetGo Watch: https://ncs.lnk.to/C_LetGoAT/youtube