#1 Brain Doctor: 25 Common Foods That Trigger Dementia (EAT THIS)

25 common foods that trigger dementia, and why ketosis helps the brain, with Dr. Georgia Ede. Thank you Helix Sleep for sponsoring! Visit https://helixsleep.com/primal to take advantage of their Weekend Flash Sale Exclusive Partner Offer and get 27% Off Sitewide. Is your "healthy" diet the hidden cause of your anxiety, fatigue, or depression? In this groundbreaking episode, Dr. Georgia Ede (MD), a Harvard-trained psychiatrist with over 25 years of clinical experience, joins us to break down the "chemical imbalance" theory of mental health. Dr. Ede explains the role of metabolic dysfunction in the brain. Referencing the 2026 expert-informed clinical guidance for Ketogenic Metabolic Therapy (KMT), Dr. Ede explains how glucose hypometabolism, a state where the brain can no longer effectively process sugar, leads to neuroinflammation and psychiatric symptoms. From the pathophysiology of "brain insulin resistance" to the role of cholesterol in synaptic health, this conversation provides the clarity needed to heal the mind from the root cause. In This Episode, We Reveal: The Metabolic Psychiatry Revolution: Moving beyond the "chemical imbalance" model to understand mental illness as a metabolic disorder of the brain. Ketones as "Rescue Fuel": The biochemical mechanism of how ketones bypass insulin resistance to provide a superior energy source for struggling neurons. The "Brain-Destroying" Foods: A critical look at why "whole" grains, industrial seed oils, and high-sugar fruits are driving the modern mental health epidemic. Clinical Remission Data: A breakdown of the new 2026 studies establishing new guidelines amongst experts. Plant Toxins & Neuro-Irritants: How oxalates, lectins, and common "superfoods" like spinach and turmeric can act as irritants to a sensitive nervous system. Safety & Medication Management: Crucial insights from Dr. Ede’s 2025 co-authored paper on who should (and should not) attempt a ketogenic diet, with essential warnings regarding psychiatric medications. Evidence-Based Resources & Dr. Ede’s Research: 2026 Expert Consensus Study: Clinical Guidance for Ketogenic Metabolic Therapy (Frontiers): https://www.frontiersin.org/journals/... Clinical Research: Ketogenic Diet for Serious Mental Illness (JAMA Psychiatry): https://jamanetwork.com/journals/jama... Safety Review: The Ketogenic Diet and Medication Management (PubMed): https://pubmed.ncbi.nlm.nih.gov/41486... Dr. Ede’s Clinical Website: https://www.diagnosisdiet.com/ Book: Change Your Diet, Change Your Mind: https://amzn.to/4vfve97 Timestamps: 00:00 — Intro 02:16 — Depression is the #1 cause of disability 06:05 — How carbs damage the brain 07:28 — Why glucose literally sticks to your brain 09:21 — Alzheimer's as type 3 diabetes 12:25 — The 2026 paper that changes everything 15:26 — The 8 experts behind the guidelines 17:02 — How insulin starves the brain of energy 23:19 — The worst foods destroying your brain 27:53 — Are fruits and fruit juice safe? 30:34 — Your body makes its own glucose 33:42 — The plant superfood myth 38:05 — Why turmeric isn't what you think 41:18 — How to get into ketosis 48:20 — Good or bad for the brain? (rapid fire) 52:30 — Does the brain need cholesterol? 55:34 — The problem with statins 01:01:07 — How high should your ketones be? 01:04:24 — Why keto makes weight loss easier 01:06:33 — Who should NOT do keto 01:10:03 — How fasting heals the brain 01:12:40 — Carnivore as the ace up her sleeve 01:14:52 — The one food to stop right now 01:16:38 — Where to find Dr. Ede Primal Resources: Primal Tallow Balms & Soaps: https://shop.theprimal.com/ GoCarnivore App: https://www.gocarnivore.com/ Connect With Us: Website: https://www.theprimal.com/ Instagram: @theprimal.podcast Twitter/X: @ThePrimal_Pod About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet. Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.