Homebody Pilates with Andrea: video 1 let’s begin

From 8.16 This is the first clip. The rest I’ll label video 2, 3, etc. These clips are taken from a full Homebody Pilates with Andrea session, real movement, real conversation, and the lessons I've learned from more than three decades of teaching Pilates, strength and conditioning and working with thousands of bodies. We move through Pilates-based exercises while I talk about the things that come up when we actually pay attention to our bodies: strength, mobility, compensation, aging, recovery, posture and learning to move differently. This isn't about performing Pilates perfectly or pushing until you're exhausted. It's about moving, listening, learning and understanding the body you live in. These six clips each stand on their own, but together they offer a glimpse into the philosophy behind the Radical Method™️, where Pilates, exercise science, rehabilitation and lived experience meet. Move your body. Have the conversation. Learn something about yourself. Please message if you’re headed to San Diego and you’d like to work with me virtually.