#GerofitExercise: 20 Minute Cardio Routine

This #GerofitExercise session is a 30-minute video based on cardio circuit exercise routine with physical therapist assistant Deneka Jones and physical therapist Angela Phelan from the Department of Veterans Affairs Gerofit program. This low impact routine is designed for moderate intensity and is built for individuals of all abilities. The best part is that it can be done seated or standing! Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today! 00:00 Start Veteran Testimonial 00:27 Disclaimer 01:05 Introduction 01:42 Warm up 8:50 Main Routine 28:05 Cool Down