Foods To Avoid During Periods | Periods Mai Kya Khana Chaye Aur Kya Nahi |Food intake During Periods

Foods To Avoid During Periods | Periods Mai Kya Khana Chaye Aur Kya Nahi | Food intake During Periods Menstruation causes many people to experience uncomfortable symptoms. In some cases, foods can improve symptoms, while in others, they can worsen them. There are certain foods you can add to your diet and others you can remove from your diet to improve your health. There are many ways to relieve period symptoms other than by eating and avoiding certain foods. In this video, Dr.Shamayela Hanif discuss about foods intake and other things during periods. To find more details, book an appointment, or take online consultation with Prof. Dr. Shamayela Hanif , visit : https://www.marham.pk/doctors/lahore/... or call: 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter:   / marhampk   Marham on Facebook:   / marham.pk   Download the #Marham App: Android: https://play.google.com/store/apps/de... IOS: https://itunes.apple.com/pk/app/marha... #Marham #DietForPeriods #FoodIntakeDuringPeriods