आपका खाना पच रहा है या सड़ रहा है? | how to improve digestion naturally at home | GiGL

Experiment 1:- April 2020 me Alfonsina D'Amato aur unki team ne do chuhe liye ek budha aur ek jawaan. Ab researchers ne is budhe chuhe ke waste / potty se good bacteria nikala. Aur use jawan chuhe ke large intestine me daal diya. Baad me jab is jawaan chuhe ke testes kiye gaye to pata chala ki is jawaan chuhe ki memory kamzor padh gayi thi budhe chuhe ki tarah. Jo hame directly prove karta hai ki hamare digestive system aur brain ka direct connection hai. https://microbiomejournal.biomedcentr... Experiment 2:- ek study me researcher ne dekha ki makhiyo ke pait me ek special microbiome tha jiski vajah se unke saamne rakhe hue khaano me se vo protein zaada kha rahi thi. Jab inke ander dusri species ka microbiome daala gaya to vo sugar zaada khaane lag gayi. Yaani hamrae pait me microbiome hamari food choices ko bhi impact karta hai. https://www.ncbi.nlm.nih.gov/pmc/arti... Experiment 3:- 2019 ki is study me researcher Jonathan Scheiman aur unki team ne notice kiya ki jo marathon runners hai … to marathon bhagne ke baad unke digestive system me ek good bacteria paaye gaya jiska naam hai Veillonella. Ab in athlete ke stool samples se is bacteria ko in researchers ne nikaala aur use mice me inject kar diya. Uske baad mice ko treadmill me daudaya gaya.. Aur dekha gaya ki jo pehle sust mice the ab unki bhaagne ki performace 13% se increase ho gayi thi. I hope you will like the video. Jai Hind Book on Gut Microbiome:- https://gigl.page.link/QMukBMvxWa6mQGL26 GIGL BUSINESS YouTube Channel    / @hemant_pant   Business Books Zero to One: https://amzn.to/3OTWFQn Dotcom Secrets: https://amzn.to/3PcuL1J Launch: https://amzn.to/3IxsWu7 The 80/20 Principle: https://amzn.to/3axUxP8 The 22 Immutable Laws Of Branding https://amzn.to/3IqYZMi One Thousand Ways to Make $1000 https://amzn.to/3nNKZCD The Hard Thing About Hard Things https://amzn.to/3yq5k5X The Lean Startup:- https://amzn.to/3ADlagv My Book List 📚 https://docs.google.com/spreadsheets/...