Mindfulness Walk With My Dog to Calm Down & Reset in Autumn

Join me on this lovely calm and restful dog walk taking in the sights and sounds of autumn. This is a gentle mindfulness walk to help you calm down and reset your nervous system. Slow down with me and my dog as we notice the autumn colours, crisp air, falling leaves, and quiet sounds of nature. Perfect if you're feeling wired, tired, or overwhelmed and need space to breathe, soften, and come back to yourself.