Mental over activity Puriya Dhanshree Nervous System & Anxiety Regulation

Ideal Use: Individuals navigating emotional overwhelm, therapists, healers, meditators In an age of constant stimulation, moments of mental stillness become deeply restorative. Raga Puriya Dhanashree offers an introspective and contemplative listening experience that encourages listeners to step away from cognitive overactivity. Research indicates that meditative music environments may help reduce perceived mental fatigue and support attentional recovery. Designed for those seeking refuge from excessive thinking, this composition creates a spacious atmosphere for clarity, quiet and renewal. Affirmation: I release mental noise and return to a state of calm awareness. Listener Outcome: emotional healing music, stress reduction soundtrack, calming meditation music, mindfulness music