How to grow your legs (Hamstring Focused) | Setting standards | Ep.3

Lower Session ( Lower B ) | Hamstring focused Day Run through of how to make the goated rice pudding bowl pre or post workout for maximum gains and little training review covering key points and ways to improve your training and smash your legs. Please give the video a like and subscribe to the channel to show your support. Much appreciated Coaching Enquiries: https://rebrand.ly/Enquire-with-RLNTLS Instagram: https://www.instagram.com/ciaran_mchu...