Arm Bar “CHICKEN WING” Series | Wrestling Moves
Iron Faith Wrestling
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Arm Bar “CHICKEN WING” Series | Wrestling Moves
26 750 просмотров · 2 г. назад
Iron Faith Wrestling
111 тыс. подписчиков
26 750 просмотров · 2 г. назад
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Intro 00:00
Ways To Get The Arm Bar 00:19
Running The Bar 10:00
Arm Bar Half/Claw 12:47
Circle Opposite Side 23:37
Double Arm Bar 25:29
Arm Bar Tilt 26:38
Arm Bar Counter 30:40