Arm Bar “CHICKEN WING” Series | Wrestling Moves

Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/ Iron Faith Camps ➡️ https://www.ironfaith.com/camps Intro 00:00 Ways To Get The Arm Bar 00:19 Running The Bar 10:00 Arm Bar Half/Claw 12:47 Circle Opposite Side 23:37 Double Arm Bar 25:29 Arm Bar Tilt 26:38 Arm Bar Counter 30:40