Reversing Cellular Aging Through Mitochondrial Science | Deep Dive

According to Dr. Martin Picard, boosting vitality through intermittent fasting is not about starving the body, but about *reducing "energy resistance"* and giving mitochondria the opportunity to clean and rebuild themselves[1]. Because the body operates on a fixed energy budget, overloading it with constant calories—especially sugar—forces mitochondria to process excess electrons, creating friction, oxidative stress, and systemic inflammation. Source:    • The Mitochondria Doctor: This Reverses Gra...