I've Never Had an Athlete Miss Weight in 12 Years (Gut Cut Explained)

This is not the only way to do a rapid weight cut for a powerlifting meet - just the method that I've found to be most reliable and least impactful for your top end strength. Other methods, like water cuts, can typically get you losing more weight but at the risk of losing more strength too. Free Stuff Check out my free meet day blueprint here(always know what to do and what to bring) - https://sisyphusstrength.com/meet-day... Sign up for my newsletter (weekly tips on how to get stronger) - https://sisyphusstrength.com/newsletter Paid Stuff If you need a program but don't want to get a coach right now, I have a program library with templates tailored to your goals here - https://sisyphusstrength.programs.app/ If you need a coach who can take care of you, check out my 1-1 coaching here - https://sisyphusstrength.com/join-the...