Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, Yoga Therapist

This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. Almost everyone wants to get rid of back pain—naturally. Whether your back pain stems from injury, arthritis, disc issues, or long-term tension, this class is here to help you begin the process of healing. There’s no quick fix, but with consistency, awareness, and a little self-compassion, Yoga can help you unwind what’s been wound up for years. In this gentle Chair Yoga class, Certified Yoga Therapist Sherry Zak Morris guides you through movements, breathing, and awareness practices designed to support back health without medications or invasive procedures. 🧠 Plus, learn about the two emotions that can worsen back pain—and how to release them. Because yes, emotions can take a physical toll! 🎯 This class includes: • Seated movements to relieve tension and increase mobility • Breathwork for nervous system regulation and muscle release • Emotional awareness to help reduce pain triggers 👉 Practice with an open mind, a willing body, and a belief that healing is possible