What really makes us happy? You might be surprised!

Maddie starts us off talking about 'The Science of Well Being,' a popular course designed by Professor Laurie Santos that was originally offered at Yale and is now free to anybody online through Coursera (link below). From there we launch off on a number of tangents, including changing your Happiness Set Point, what to do when we feel like maybe we shouldn’t be happy, how to handle the contagion of negativity and more. We mention a number of resources and here are the promised links: Check out The Science of Well Being here: https://www.coursera.org/learn/the-sc... Check out Marci Shimoff’s Living in the Miracle Zone podcast, full of interviews with positive people here:    • Living In the Miracle Zone Podcast   or take a look at her book, Happy For No Reason here: https://bookshop.org/p/books/happy-fo... The other book Kerry mentions is The Happiness Advantage by Shawn Achor: https://bookshop.org/p/books/the-happ...