Chen style Taiji (Tai-Chi) 48 Sanshou or Sanda

Taiji (Tai chi) is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. However, as martial art, it also has combating forms. This Chen style 48 sanshou (sanda) including 48 fighting methods. Please comment if you want to know more about this.