OMAD for weightloss - One Meal a Day I Amita Gadre I Nutrition Podcast

One meal a day? Sounds simple… until you're hangry, tired, and wondering why your weight still won't budge. In this episode of Ask Amita, Clinical Nutritionist Amita Gadre answers a question many are curious about: Can eating just One Meal a Day (OMAD) actually help with weight loss? We unpack: What OMAD really is Whether it’s sustainable or just another diet fad Who should avoid it completely What to watch out for if you’re trying it for weight loss Backed by science and explained in easy words, this episode helps you decide if OMAD is right for you, or if there’s a better way to reach your health goals. 🎧 Short, sharp and simplified, this is nutrition without the noise. Chapters- 00:00- Introduction 01:45 – What is the OMAD diet? 11:22 – Best time to follow OMAD? 12:08 – Zero-calorie drinks on OMAD? 13:02 – Only protein + workout on OMAD : will that work? 15:24 – Does OMAD reduce glucose spikes? 17:15 – Can OMAD help in autophagy? You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: / amitagadre Facebook: / amitanutrition #AskAmita #OMAD #NutritionWithoutNonsense #AmitaGadre #weightloss #HealthPodcast