Low-Impact Aquafit: a 30-Minute Shallow Pool Workout

Join along in my 30-minute shallow-pool and low-impact aquafit workout! This is a great pool workout if you have an above-ground pool that's more shallow. -Chapters- 00:00 Intro 00:20 Cardio Block 1 - Approx. 10 Minutes 12:10 Cardio Block 2 with Dumbbells - Approx. 10 Minutes 23:45 Block 3 - Resistance Exercises Approx. 10-15 Minutes