Kundalini Yoga Nidra - NSDR for Mental Health - Vitality - Focus - Motivation for UPSC Aspirants

Yoga Nidra as Part of IAS Corridor 21 Days Challenge https://telegram.me/iascorridor Yoga Nidra is an ancient Indian practice of Hath Yoga commonly referrered as Non-Sleep Deep Rest in Western Nations. This practice has different levels as per the teacher and practioner and their requirement from the same. Kundalini Yoga practice focuses on releasing compressed energy in the different chakras of the body and maintains the flow of Prana energy to live life upto expectation and resolve. Focussing on different chakra and their symbols in deep rest grounds people, provides them untapped energy and recently multiple research papers have proven that Yoga Nidra changes brain waves and surges dopamine levels which enhances peace, focus and motivation of the practitioner. In IAS Corridor 21 Days ongoing challenge there are different components to improve life and maintain energy starting from cold shower and Yoga Nidra is also part of this initiative. While we are planning to open 21 Days challenge for all upsc aspirants, we are opening Yoga Nidra Live session for all upsc aspirants for the first time ever. Steps to practice Yoga Nidra: 1. Lie down on a flat surface in Shavasana and close your eyes 2. Follow the live voice guiding you for the next steps You must not have your phone on loud mode and you must not be disturbed by the people around you. For joining 21 Days Challenge of IAS Corridor please join our Telegram Channel here https://telegram.me/iascorridor UPSC IAS Aspirants often feel the issues of lack of discipline, not able to execute the daily routine and its targets and this often leads to the feelings of lonelines, depression, anxiety and other mental health issues. Connect here https://telegram.me/iascorridor :) Though there are many videos and tips on how to successfully execute the daily schedule and plan and how to stay motivated for upsc preparation from motivational songs to motivational videos. But none of this solves the real problem because none of these techniques focus on internal re-programming of the mind and body and going with nature that is sunrise and sunset and right food, right exercise and right breaks. Cold showers and yoga nidra have been proven to boost dopamine release and thus are walks but these are not being told to upsc aspirats. So we started 21 days challenge for a few selected upsc apirants and now their lives have completely transformed. We want this to reach to every upsc aspirant who is not able to make a daily routine and feels motivation and discipline is evasive. How to transform yourself with 21 days plan Step by step daily routine for upsc aspirants in 21 days challenge is listed below. 21 DAY Transform Challenge Details Challenge starts at 4 am Details Pointwise- Please read very carefully - mistakes are not allowed at all and will lead to complete elimination from group and challenge. 1. You have to wake up at 4 am & put your phone immediately in flight mode - At this moment take a screenshot of your phone home screen - Time & flight mode should be clearly visible - This is Picture 1 - Mandatory 2. You have to immediately arrange your bedsheet properly and blanket too take a picture of this from your phone - This is Picture 2 3. Before 5 am you have to take Cold shower - please take this shower not for cleaning but just for a bit of pain - minimum 3 minutes and maximum 5 minutes - please warm yourself immediately and you won't fall sick - Take a picture of your wet towel - This is Picture 3 This is the ultimate daily routine for aspirants for upsc prelims. #dailyroutine #upsc #upscprelims2025 #upscroutine #dailystudytimetable #upscmotivation #upscstrategy #upscaspirants #upscpreparation #upsccse #upscprelims2025strategy #upscprelims #timetableforupsc #timetableforstudents #upsctimetable