10 Gym Myths That Are Wasting Your Time (The Truth)

You've been lied to. Not by one person. By the whole gym. 😤 Professor Pump puts 10 of the most popular gym "rules" to the test with real research. Some of these, you probably did this week. And myth #1 might be the one you believe the most. How many did you fall for? Count them up and tell me in the comments 👇 CHAPTERS 0:00 You've been lied to 0:38 Myth #10 1:02 Myth #9 1:32 Myth #8 2:06 Myth #7 2:39 Myth #6 3:10 Myth #5 3:38 Myth #4 4:17 Myth #3 4:49 Myth #2 5:20 Myth #1 (the big one) 6:15 What actually works 📺 Watch next: How To Lose Belly Fat (Crunches Won't Do It) STUDIES MENTIONED • Vispute et al., 2011, Journal of Strength and Conditioning Research • Cameron et al., 2010, British Journal of Nutrition • Schoenfeld & Contreras, 2013, Strength and Conditioning Journal • Lauersen et al., 2014, British Journal of Sports Medicine • Morton et al., 2016, Journal of Applied Physiology • Hartmann et al., 2013, Sports Medicine • Schumann et al., 2022, Sports Medicine • Schoenfeld, Aragon & Krieger, 2013, Journal of the International Society of Sports Nutrition • Schoenfeld et al., 2017, PeerJ This video is for educational and entertainment purposes only and isn't medical advice. Talk to a doctor or qualified professional before making big changes to your training or diet. #gymmyths #fitness #professorpump