What if the FLOOR was your ONLY GYM?? 18-minute Follow Along 😅

In this weeks session, we've got a high-intensity, FULL BODY URBAN CALISTHENICS WORKOUT in store for you. Get ready to push your limits and take your fitness to the next level! WE HAVE 18 MINUTES ON THE CLOCK AND 6 EXERCISES TO DO... YOU'LL BE WORKING 45 SECONDS ON EACH EXERCISE WITH 15 SECONDS RECOVERY FOR A TOTAL OF 3 ROUNDS.... EQUIPMENT NEEDED: NONE – THIS IS A BODYWEIGHT-ONLY ROUTINE! HERE'S WHAT'S IN STORE: 1 POP UP PUSH-UP 2 BASE SWITCH 3 KICK THRU 4 ALTERNATING TUCK TO L 5 SPLIT KNEE DROP – LEFT 6 SPLIT KNEE DROP – RIGHT Let's get that WARM UP DONE and most importantly, PRACTICE THE EXERCISES before starting the workout. RECOMMENDED WARM-UP: https://urbancalisthenics.vhx.tv/warm... LET'S GET TO WORK!! 🔥 Get FULL access to Urban Calisthenics for just £4.99 / $6.45 per month! Join now at www.urbancalisthenics.com and unlock: ✅ 100+ workouts in the full Urban Calisthenics library ✅ Weekly exclusive workouts—no waiting! ✅ Zero ads—just pure training ✅ Full warm-up series to prep your body Start training today! 💪 👉Follow me on Instagram @urban_calisthenics_tv