Jada @flowgogirl on Trusting Your Body, Creativity & Moving Through Grief

Jada, known online as @flowgogirl, is a yoga and movement teacher as well as a content creator. Her love of movement is a contagious energy, and her passion for yoga and dance is clear in everything she shares. She inspires her students and audience to honor the gift of life through movement and to remember how lucky we are to be able to move our bodies. In this conversation, she talks about where her creativity comes from, how she trusts her body to guide her, her morning routine, and her experience of moving through grief. Jada’s Instagram @flowgogirl -   / flowgogirl   The Sol Space - https://www.thes0le.com/ Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below.   / shawnakru   Find Shawna on instagram: ⁠@shawnakru ⁠-   / shawnakru   ⁠Shawna’s website⁠: https://www.shawnakru.com/ ⁠Yoga Teacher Roundtable free community events & mailing list⁠: https://www.shawnakru.com/yoga-teache... Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor): https://www.offeringtree.com/partners... Sign up for Yoga Trade’s passport: https://join.yogatrade.com/membership (My sponsor) Time Stamps: 00:00 intro 02:03 sponsors 05:56 cultivating an energy of freedom 08:07 on confidence 09:15 what made you start? 10:54 first hot yoga class 13:28 finding motivation to move 14:28 music and movement 16:25 how do you create your flows? 18:00 how do you prepare to teach? 19:01 morning routine 21:13 childhood dreams 23:43 loss and grief 26:49 feeling untethered 28:43 quitting a job for a dream 31:08 social media 33:28 finding inspiration 35:34 creating & connecting online 38:47 what keeps you coming back to yoga? 39:49 teacher training in India 43:02 creativity & trusting ideas 46:22 trusting yourself 48:53 what makes a good leader? 53:16 rapid fire questions 54:17 billboard question 55:44 favorite emoji?