Protein Powder is a Scam? | EP. 10 ft. ‪@MINDWITHMUSCLE‬ | Health & Wellness Podcast

Follow Granimals: https://www.granimals.com Instagram:   / badkneesgurubackup   🎙️ Welcome to another episode of the Granimals Health & Wellness Podcast! What If Everything You Know About Fitness Is a Lie? In this no-filter episode, we sit down with Navjot Singh—the sharp mind behind the viral fitness movement @MINDWITHMUSCLE to bust myths, challenge popular fitness advice, and uncover the uncomfortable truths most influencers won’t dare say out loud. What’s Inside: ⬇️ ✅ Why most Indians fail to prioritise fitness ✅ Is social media helping or hurting your fitness journey? ✅ Can you really lose weight without working out? ✅ The truth about supplements—dream or scam? ✅ Exposing fake protein brands and marketing traps ✅ The real difference in male vs female physiology ✅ How to build habits that actually last This isn’t just a podcast—it’s a wake-up call. Walk away questioning the hype, challenging what you’ve been told, and maybe—just maybe—finally taking your first real step toward a stronger, sharper, and more honest version of yourself. ⏱️ Timestamps 00:00 – Podcast Introduction 01:14 – Who is Navjot Singh? 02:18 – Why Indians Don’t Prioritise Fitness 03:19 – Social Media: Motivation or Dopamine Trap? 06:12 – Why Weight Loss & Fitness Feels So Hard 10:39 – Is Weight Loss Without Exercise Possible? 11:47 – Is It Even Healthy to Lose Weight Without Working Out? 12:14 – Exercise and Breaking Bad Habits 14:08 – The Truth About Running (Myth vs. Reality) 16:20 – Injury Alert: Chondromalacia Patella 19:15 – Navjot’s Advice for Losing Weight 22:24 – Are Influencers Misleading People? 31:30 – Navjot’s Favourite Fitness Influencers 34:58 – How Social Media Shapes Fitness Culture 37:05 – 1 Million Followers in 16 Months 41:10 – Hidden Junk in Your Kitchen 44:42 – Do You Really Need Supplements? 46:42 – The MuscleTech Protein Controversy 47:53 – Navjot’s Top 3 Supplement Picks 55:58 – Whey Protein Explained 1:05:00 – Key Differences: Male vs Female Fitness 1:13:00 – Rapid Fire with Navjot Singh 👊 Don’t forget to Like, Share & Subscribe Drop your thoughts or questions in the comments—we’re here to have the real conversations. #FitnessMyths #MindWithMuscle #NavjotSingh #WeightLossTruth #SupplementsReality #IndianFitnessPodcast