Couch Conversations | Movement, Flow State & Showing Up for Your Body ft. Jenny Lia

When is the last time you actually made time to move your body not to burn calories, not to hit a goal, just to feel something? A quick 13-minute sit-down with belly dance instructor Jenny Lia as she shares whete she teaches, what keeps her moving, and a little bit about what movement has meant in her own life. We touched on being present with your movement, that flow state feeling when you stop thinking and just let your body go, and the reminder that every body moves differently because our skeletons literally aren’t the same. Short, easy, and worth the watch. Jenny is currently running her 12:34 Series — a 26-minute follow-along class during the lunch hour. Check it out! JennyLia.com | @jennylia