4 Simple Exercises to Stop Hand Numbness at Night

Do you wake up at 3 AM with numb hands, shaking your wrists to bring the feeling back? In this video, I’ll explain why your hands "fall asleep" at night—it’s not just about your sleeping position, but about three specific nerve entrapment points that act like a "kinked garden hose." You’ll learn 4 gentle exercises to release your nerves from the neck to the fingertips. I’ll also show you a simple 10-second "towel trick" that acts as a soft splint to keep your nerves free all night long. Stay until the end to find out what the numbness in specific fingers says about your health! 00:00 - Intro 00:27 - Why your hand go numb at night 01:38 - Exercise 1 04:06 - Exercise 2 06:48 - Exercise 3 09:18 - Exercise 4 11:35 - The trick 14:16 - Let's sum up The content in this video is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Before making any changes to your physical activity, diet, medications, or supplements — especially if you have chronic conditions — consult your physician. In case of a life-threatening emergency, call 911 immediately.