Why you keep checking your tinnitus

Do you find yourself checking your tinnitus throughout the day? Is it louder? Has it changed? Is it getting better? Checking can give us a brief sense of reassurance, but it can also reinforce the message that tinnitus is important and needs to be monitored. In this video, we look at why checking can become a loop, the difference between noticing and monitoring, and how getting curious about the urge to check can begin to change the pattern. *This week’s shift:* From: “I need to check to know I’m okay.” To: “I can notice the urge without automatically checking.” The goal isn’t silence. The goal is freedom. Subscribe to Redefining Tinnitus for weekly education and practical skills to help you build a different relationship with tinnitus. #Tinnitus #TinnitusSupport #TinnitusHabituation #TinnitusManagement #Audiologist #TinnitusCoach #RedefiningTinnitus #SoundShift