Identity Shift | Why Change Feels Uncomfortable

Are you trying to change, But keep falling back into old patterns? In this video, we explore why identity shift feels so uncomfortable, and what's really happening in your brain when you try to become a new version of yourself. From self-concept to cognitive dissonance to the neuroscience of change, This video gives you the tools to navigate the discomfort So the new you can finally take root. From the deepest place of my soul to yours, With all my love, Liloh xoxo My platforms : ♡ TikTok: lilohenou ♡ Instagram: lilohenou ♡ Mail: bylilohenou@gmail.com 𓋹 Subtitles available in English & French 𓋹 Chapitres : 00:00-01:22 Intro 01:22- 03:10 What is an Identity Shift? 03:10- 05:09 Change is Uncomfortable 05:09-09:53 When your old self fights back 09:53-12:13 How to navigate it all 12:13-13:48 Shedding Your Identity 13:48 -15:02 Outro Crédits : 𖦹 Sons utilisés : D*ead to Me (Instrumental)- Smooth Jazz All Stars That Thing (Instrumental)- Smooth Jazz All Stars identity shift self concept reinvent yourself personal growth how to change your identity becoming her identity crisis who am i becoming mindset shift self development healing journey feminine growth emotional maturity shadow work nervous system personal transformation self sabotage inner work