20 MIN ARM & CORE Burn Workout | NEXT LEVEL Series - Day 14

Hey Team! 👋 It’s Day 14 of the NEXT LEVEL Series! Get ready for a 20 Min Non-Stop Arm & Core Burn Workout. We'll be using light weights (I'm using 1KG / 2LB dumbbells) to sculpt lean, toned arms and a strong core. No breaks—just continuous work to maximize muscle definition and endurance! 📝 Workout Breakdown: Duration: 20 Minutes Interval Structure: 30 Seconds Work / No Rest Dumbbells: 1KG/2LB (Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com