Back to Health! Ibiryo byiza byo kongera ibiro ku bana bari muri Vacance

Muriyi video, ndakwereka uburyo bworoshye wakoresha mu gufasha umwana wawe kugarura ibiro yatakaje igihe yari ku ishuri. 🍽️ Aka Meal Plan hano: 0787125607 #mealplanbynicole #food #cooking #recipe Abana benshi iyo bavuye ku ishuri (boarding cyangwa day school) baba baragabanyije ibiro kubera impamvu zitandukanye nko kurya nabi cyangwa kubura appetite. Ariko mu gihe cya vacance, ni amahirwe meza yo kubitaho neza! 💛 👉 Muri iyi video urabonamo: • Ibiryo byongera ibiro ku mwana mu buryo buzira umuze • Uko utegura ifunguro rifite protein, carbohydrates na healthy fats • Ingero z’ibiryo byoroshye abana bakunda (nk’amagi 🥚, avoka 🥑, igikoma, umugati toasted 🍞) • Inama zagufasha kongera appetite ku mwana 💡 Ibi biryo si ibyo kongera ibiro gusa, ahubwo bifasha no kongera imbaraga n’ubuzima bwiza muri rusange. #foodie #babyfood #homemadebabyfood #easynutrition #healthykids #