Favorite Lower Body Accessory Exercises For Powerlifting | Powerlifting Tips

This video goes over my favorite lower body accessory exercises for the sport of Powerlifting. These are exercises that I use most often with my Squats & Science athletes, and that I have in my various free programs. First off, I like unilateral exercises like the Bulgarian split squat, the lunge, and step ups. These build up the quadriceps and glutes while also focusing on stability and muscle imbalances. Next, I like the leg press as many athletes are comfortable with the machine, and it lets you load up a lot of weight to build up lower body hypertrophy and strength. Sometimes I also like programming leg extensions and leg curls. This takes the stability aspect out of the equation and allows for targeted hypertrophy of the quadriceps, hamstrings, and glutes. And don't forget, there are no magical exercises. Consistency is key. With any of these exercises, you want to focus on consistently doing them over the long term to build hypertrophy, strength, and fix any imbalances you may have. ⚛Check out our Squats & Science Coaching Podcast⚛ https://spoti.fi/2BO44Au ⚛Check out my Amazon Shop⚛ https://www.amazon.com/shop/coachariank ⚛Want to Donate?⚛ Venmo @Arian-Khamesi ❓ Got any questions? Then comment below! Also, you can comment below with what other topics you'd like to hear me discuss. Powerlifting Coaching Services: 🖥 http://www.powerliftingcoaching.com/ 📲   / coachariank   📧 arian11@gmail.com 👕 https://merch.streamelements.com/coac... My name is Arian Khamesi and I'm a Powerlifting Coach under Squats & Science. In addition, I'm involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations. Products I Use (Affiliate Links): Coaching: Practical Programming for Strength Training https://amzn.to/37TUckl Starting Strength: Basic Barbell Training https://amzn.to/3etTQmU Recording: WD 4TB My Passport Portable External Hard Drive https://amzn.to/3eUId8S Lavalier Lapel Microphone https://amzn.to/317Rh68 Flexible Tripod https://amzn.to/37ZmEkS VidIQ https://vidiq.com?afmc=5gd Meet Directing: Fire 7 Tablet https://amzn.to/2CAfLuC Fire 7 Tablet Cover https://amzn.to/2Z1qd5Z Anker 5 Port USB Wall Charger https://amzn.to/31a33g9 SanDisk USB 2.0 Flash Drive https://amzn.to/3hUOByH Misc: Earphones w/ Mic https://amzn.to/3ev3LbF Lifeproof iPhone Waterproof Case https://amzn.to/37TUK9T Bluetooth Earphones https://amzn.to/3hYaTzo Under Armourbite Mouthguard https://amzn.to/37SN8V5