ISKUT - Thatna 10 te

Chhiartu : Maruati Singson Ziaktu : Lalnuntluanga Ralte Iskut hi um lampang chi zing ami a ni a, Mexico leh Latin America hmun thenkhat atanga lo chhuak a ni a, mahse tunah chuan khawvel pumpuiah an nei tawh a. Mirlitom Squash tih pawhin an ko thin a, a nih lo pawh in chocho an ti thin. Iskut hi chakna chi tinreng pai-in thuam a ni a, hriselna lama kan hlawk theihna tur antioxidant hrang hrang hlawm khawm a pai a ni. Hengte hi Iskut thatna 10-te chu a ni. 1. Nutrients (Chakna) ah a Hausa. 2. Antitoxidant Thawk Chak tak a pai. 3. Lung a ti Hrisel 4. Thisen Thlum Awm Tur Thunun Theitu a ni. 5. Rai Puar Tan Hriselna a ni. 6. Cancer Laka Vengtu Hmanrua a nei. 7. Tar anga lan Hma-na a veng 8. Thin Hnathawh a Tichak. 9. Rihna Hrisel Tak a Siam Thei. 10. Pai tawihna Hrisel a Siam. A Pumpui Khai khawmna Iskut hi calorie ah a hniam a, fiber te, antioxidants te, leh nutrients pawimawh tak takte a pai a. Hei hian kan diet zawng zawng deuh thaw hi a tih hrisel phah ang. Hlawkna min pek theih ber chu rai puar tan hrisel taka nau pai thei turin a tanpui a, lung hrisel a siam bawk. A rawng a lar a, siam a awl, kan diet-ah Iskut hi tel ve tlak a ni. Zawngtah Thatna Nutrition leh Side Effects    • ZAWNGTAH - Thatna, Nutrition leh Side Effects   Kawlthei Hnah Thatna 8 te    • KAWLTHEI HNAH THATNA 8 TE   Avocado Thatna 12 te    • AVOCADO - Thatna 12 te   Iskut Thatna 10 te    • ISKUT - Thatna 10 te   Sawhthing Thatna leh A Hriselna te    • SAWHTHING - Thatna Leh A Hriselna te   Changkha Hriattur Pawimawh te    • CHANGKHA - Hriat Tur Pawimawh te   Maipawl & Dawnfawh Thatna te    • MAIPAWL & DAWNFAWH - Thatna te   Purun Sen Thatna te    • PURUN SEN THATNA TE & CHINI   Purun Var Thatna te    • PURUN VAR - Thatna te   Thingfanghma, Tui In Tam Thatna te    • THINGFANGHMA; TUI In Tam Thatna Te   Khawizu & Thlai (Damdawia Hmantheih te)    • KHAWIZU & THLAI (Damdawia Hmantheih te)   Limbu Damdawia Hman Dan    • NIMBU Damdawia Hman Dan; AIENG Hriselna Va...