7-Minute Supermodel Leg Workout For Slim and Defined Legs

hi friends! you guys have been asking for a leg routine forever, so here’s the one i’ve been loving lately. it’s quick, low impact, and focuses on that long, sculpted look without a ton of jumping around. all you need is a mat and maybe a pair of ankle weights if you’re feeling ambitious (i use these: https://go.shopmy.us/p-33165222) , but they’re totally optional. Modify and take breaks as necessary. let me know if you try it or if there are any other workouts you want to see. i have a feeling a full supermodel series might be happening. Instagram:   / nataliembode   TikTok:   / nataliembode   Disclaimer: The information provided in this video is for general educational and informational purposes only and reflects my personal fitness experience and opinions. I am not a physician, physical therapist, registered dietitian, or certified medical professional, and this content is not intended to diagnose, treat, cure, prevent, or provide medical advice for any health condition. Always consult your physician or another qualified healthcare provider before beginning any new exercise or wellness program, especially if you are pregnant, postpartum, nursing, have a pre-existing injury or medical condition, or have any concerns about your health. Exercise at your own pace, use modifications as needed, and discontinue participation immediately if you experience pain, dizziness, shortness of breath, or any unusual discomfort. By participating in this workout, you acknowledge that you do so voluntarily and assume all risks associated with physical activity. Natalie Bode, Natalie Bode LLC, Natalie Bode Media LLC and any affiliated entities disclaim liability for any injury, loss, or damages that may result from participation in this workout or reliance on the information provided. xx, natalie