ADHD Habits are Possible

I just learned something that changes how I think about ADHD and habits. Turns out, once a habit is fully formed, the brain circuitry that maintains it isn't affected by ADHD — it's only the forming part that's hard. That's a big deal, because willpower-based systems tend to fail ADHD brains more than neurotypical ones. In this video I talk through: Why habits compound like interest and why that matters more than people think) Why willpower isn't a reliable tool for ADHD brains How removing access is better than relying on self-control Why purpose — not just habits — is what actually points you in the right direction The role faith and the Holy Spirit play in my own pursuit of real change I'm building out a full system for habit formation for ADHD brains — that video's coming soon. Books mentioned: Atomic Habits, Habits of Grace Chapters 0:00 Habits and ADHD Discovery 0:43 The Power of Compounding 1:50 Why Willpower Fails ADHD Brains 2:37 Habits Don't Need Fresh Effort 5:23 Quitting Video Games, Changing Environment 7:39 Habits Aren't Enough — Purpose Matters 9:13 The Holy Spirit as the Real Change 11:21 Book Recommendations: Atomic Habits & More