High Protein and Rich Fiber Kolukattai Recipe (without Rice flour & Poha) in tamil/Kara Kozhukattai

High Protein and Rich Fiber Kolukattai Recipe (without Rice flour & Poha) in tamil/Kara Kozhukattai/Kozhukattai recipe in tamil/Poorana Kozhukattai recipe in tamil/Pooranam Kolukattai recipes/Purana Kolukattai recipe in tamil/Modak recipe in tamil/Millet Kozhukattai recipe in tamil/Kolukattai Seivathu eppadi Ingredients : Thinai/Foxtail flour - 200 gr water - 200 ml Salt to taste ghee - 1/2 tsp Oil - 1 tsp Cumin seed & Fennel seed - 1/4 tsp Onion - 1 ginger - 1/2 tsp garlic - 1 tsp Beans - a handful Capsicum - a handful Sweetcorn - a handful Carrot - a handful Paneer - 100 gr Salt to taste Chilli powder - 1/2 tsp Pepper powder - 1/4 tsp Cumin seed powder - 1/2 tsp Coriander powder - 1/2 tsp Turmeric powder - 1/4 tsp garam masala powder - 1/2 tsp Coriander leaves Oil - 2 tsp Chilli powder - 1/4 tsp (optional) Idli podi - as per your taste White sesame - 1/2 tsp All contents in this video are Copyrighted FACEBOOK PAGE:   / healthyfoodkitchen   Healthy Food Kitchen-English Channel    / @healthyfoodkitchen-recipei6180