Where Your Overthinking Actually Comes From

If your head never switches off, if you replay conversations at 2am and take days over simple decisions, this video shows you where that overthinking actually starts. Most of us try to calm overthinking with more thinking, and it keeps coming back louder. In this talk I take you back to the root of it: the labels you picked up as a kid, the younger versions of you still carrying them, and why your body stays on high alert while your mind loops. The overthinking is the dysregulation, and once you can see that, your indecision and that constant anxious buzz start to make sense. In this video: Where your overthinking really comes from How the rules you learned as a kid turned into the lenses you see everything through Why you freeze on decisions (the tug-of-war happening inside you) Why overthinking keeps your nervous system braced, and why thinking harder can't settle it One question to use the next time your head starts spinning Start your free 14-day Core Alignment trial: https://corealignmentmembership.com/a... A new recorded sessions every week plus the full session library. You never have to show up live, and ten minutes in the car counts. I'm Matthew, an emotional regulation coach. I help people who've spent their lives holding it together come back to who they actually are, by getting their body out of survival mode first. This video is for education and isn't a substitute for professional mental health support. #overthinking #emotionalregulation #nervoussystem #innerchild