欧洲明星食材藜麦的做法，学会这道简单的藜麦红薯饭，全家都能吃的美味又健康 Quinoa Superfood Salad Recipe

这个好吃的蘑菇藜麦饭沙拉/沙律做起来既简单又健康，非常适合夏天或做健康餐/减肥餐吃，这样做的藜麦饭非常适合亚洲人的胃口，不会像生冷的沙拉一样，基本的食材都是熟的，也可以根据自己的口味做成热的，给小孩吃也很放心和健康，推荐你们试试！ 观看其他视频 Watch other videos: 蘑菇种植工厂视频 Mushroom Factory Vlog    • 黄伞伞，白杆杆，吃完一起开厂厂！一天卖2吨蘑菇的奥地利现代蘑菇工厂种植全过程 Mus...   甜菜头沙拉 Beetroot salad    • Beetroot 这是什么宝藏蔬菜？不仅健康美味，还能提高免疫力！5分钟素食料理【红...   健康燕麦食谱 Healthy Oats Recipe    • Oatmeal Recipe 3种健康简单的【燕麦早餐】燕麦酸奶杯、燕麦饼干、燕麦面...   食谱【免费】 - 请查网页：   / 55564026   Recipe in ENGLISH [FOR FREE]:   / 55563653   Instagram 奥地利的小胡:   / whoshu_   Instagram Hu's'Riding:   / hu_s_riding   YouTube Hu's'Riding:    / @who_let_hu_out   食材工具亚马逊链接 Amazon Affiliate Links (U.S., CA, EU & JP): 高档厨房秤 Kitchen Scale (premium) - https://amzn.to/35PYO9Q 经济型厨房秤 Kitchen Scale (affordable) - https://amzn.to/2LgmRp6 厚硅胶铲 Spatula thick (22cm) - https://amzn.to/2WaxkJ6 中硅胶铲Spatula thick (28cm) - https://amzn.to/3bgS7iw 薄硅胶铲Spatula slim (28cm) - https://amzn.to/3b6WL2t 马尔顿天然海盐 Maldon Sea Salt Flakes - https://amzn.to/3bmMWgL 马尔顿烟熏天然海盐Maldon Smoked Sea Salt Flakes - https://amzn.to/2Aj526E 第戎芥末醬 Dijon Mustard (French) - https://amzn.to/2Zjr9UK 我的亚马逊好物推荐主页 My Amazon Recommendation Page (Associate Page, U.S. ONLY!): https://www.amazon.com/shop/whoshu 所有视频音乐来自 All my MUSIC: https://www.epidemicsound.com/referra... Notice: As an Amazon Associate I earn from qualifying purchases. -------------------------------------------------------------------------------------------------------------------------------------------------------- 我制作的视频是免费观看的，但如果你想支持我的话，可以在Patreon找到我: Dear viewers, followers and fans. You are the reason I am here creating these videos. To keep doing what I love, share my passion and my knowledge about food with you and do all that for free, I rely on sponsors and supporters. If you wish to fund my work and content please find me on Patreon:   / xiaohu   特别感谢在Patreon上支持我的： Special thanks to my Patreon supporter(s): Vikki Chan, Howard, Allison Pan, Peggy Wong, wwwww zhu, Lin Wu, hongyi Liu, Franklin Sit, 韬翔 王, Daven Chen, Ben y, Anson Tang , 慧 百, Color Rita, Ian Fleming, IanShow15, 穎芬 杜 , 肖 增魁, Tristan Chen, 兒 熊, , Apple Lu -------------------------------------------------------------------------------------------------------------------------------------------------------- #藜麦 #红薯 #素食