ASMR | 30 Minute GUIDED Nap | Sleepy Triggers

Another video in our nap series, this time it's a quick 30-minute nap! When you have a half-hour of time to yourself but need to wake up and make sure you don't oversleep, turn on this video and get some quick shut-eye. Wake up refreshed and ready to take on your day! --- SUPPORT OUR CHANNEL Tips: https://www.paypal.me/heyfriendsasmr --- If you're watching this video, welcome to the friendship circle! You're now a part of our community. We only have a few rules here: ALL are welcome and celebrated. Negativity is not tolerated. You deserve this time to yourself. ENJOY & RELAX! --- The last ASMR video to put me to sleep:    • ASMR Unique Trigger Words and Tapping (Dee...   --- DISCLAIMER: While ASMR videos have personally helped me through insomnia, anxiety and depression, they are not meant to supersede instructions from a licensed physician. Please visit your doctor if you're experiencing any of these conditions.