James Grage Workout: CHEST & TRI’s with Resistance Bands | Raw & Uncut | Day 13

Chest and tri's workout using Resistance Bands. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. 0:00 Introduction to Chest and Triceps Workout 0:35 Mindset / Motivation: Importance of Flexibility in Workout Program 1:19 Resistance Band Push-Up Preparation 2:59 Shoulder Warm-Up Exercises 4:33 Anterior and Posterior Deltoid Warm-Up 6:01 Pre-Workout Chest Stretch 6:55 Resistance Band Push-Up Technique 8:09 Mindset / Motivation: Importance of Consistency in Workouts 10:20 Resistance Band Push-Up Set 2 11:40 Mind-Muscle Connection in Chest Exercises 13:33 Resistance Band Push-Up Set 3 with Visualization 15:44 Overhead Triceps Extension with Resistance Band 17:52 Triceps Extension Set 2 with Isometric Hold 19:37 Final Set of Triceps Extensions 22:11 Workout Conclusion