6 ஹார்மோன்கள் சூப்பரா வேலை செய்யும் | Wellness guruji | Health tips | Doctor Plus

For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 6 ஹார்மோன்கள் சூப்பரா வேலை செய்யும் | Wellness guruji | Health tips | Doctor Plus #doctorplus #wellnessguruji #health #healthtips #healthtipsintamil #heathtipsandmedicalknowledge #healthtipsvideo #healthy #healthyfood #healthcare #healthcaretips #maruthuvam #maruthuvakurippu #doctor #doctortips #DoctorPlus Welcome to Doctor Plus, your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. In this video, Wellness Guruji from the Doctor Plus channel explores the incredible health benefits of Ghee (Clarified Butter), which he refers to as a "divine nectar" for a long and healthy life. He addresses common misconceptions about ghee causing cholesterol or weight gain and explains how to use it correctly to see significant health improvements. The 10 Major Benefits of Ghee: Natural Probiotic & Prebiotic: Ghee is excellent for gut health. It supports the "microbiome" in the large intestine, helping to clear toxins and improve digestion [05:18]. Heart Health: Contrary to popular belief, pure homemade ghee can prevent heart disease and blocks. Traditional generations lived long, healthy lives by including ghee in their daily diet [09:42]. Respiratory Support: It is a powerful remedy for dry cough and lung infections. Taking a teaspoon of ghee with warm water or milk can provide great relief [11:02]. Weight Loss: When used as part of a healthy diet (like Keto), ghee helps improve the basal metabolic rate, aiding in rapid weight loss [12:00]. Anti-Inflammatory Properties: Many people struggle with "bloating" due to internal inflammation. Ghee acts as an anti-inflammatory agent for the liver and intestines [14:54]. Joint & Bone Health: Ghee lubricates joints and strengthens bones. It is highly recommended for those suffering from arthritis, osteoporosis, or general joint pain [15:51]. Hormonal Balance: It helps regulate key hormones, including Thyroid, Insulin, Estrogen, Progesterone, Testosterone, and Cortisol. It is particularly beneficial for women's uterine health [16:54], [20:11]. Hair & Skin Care: Massaging the scalp with warm ghee can prevent premature greying and promote healthy hair growth [17:56]. Mental Health & Sleep: Research (such as at NIMHANS) has shown that consuming ghee with dinner or warm water at night significantly improves sleep quality and reduces stress or anger [21:06]. Cancer Prevention: Regular consumption of ghee, combined with pranayama and yoga, is said to help prevent various types of cancer by strengthening the cells' mitochondria [23:49]. The "Golden Rule" for Ghee: The speaker emphasizes that commercial, store-bought ghee is often processed and "lifeless." For maximum benefits, you should make ghee at home by: Buying quality curd. Churning it to get butter (Butter is the "essence" of the effort). Melting that butter to create fresh, organic ghee [07:41]. How to Consume: Daily Dose: Approximately 5ml (one tablespoon) of melted ghee with your lunch or warm water [09:32]. For Diabetes: Taking a small amount with warm water before meals can help control sugar levels [23:14]. Subscribe to Doctor Plus and join us on a journey to better health and a deeper understanding of the medical world. 🩺 Subscribe to us on YouTube :    / @doctorplusofficial