🩺 Intermittent Fasting MISTAKES Dr. Jason Fung ☕️#intermittentfasting

Are you making these critical intermittent fasting mistakes that could be sabotaging your results? In this video, world-renowned fasting expert Dr. Jason Fung breaks down the most common errors people make with intermittent fasting — and exactly how to fix them. Whether you're new to fasting or have been doing it for years, Dr. Jason Fung's expert insights will help you fast smarter, lose weight more effectively, and improve your metabolic health. In this video, you'll learn: The biggest intermittent fasting mistakes beginners make Why your fasting window might not be working How to break a fast correctly without undoing your progress Dr. Jason Fung's top tips for sustainable, long-term fasting success Common myths about intermittent fasting — debunked If you've been struggling with intermittent fasting, plateaued on your weight loss journey, or just want to optimize your fasting protocol, this is a must-watch. 👨🏻‍⚕️🩺 Dr. Jason Fung is a Canadian nephrologist and functional medicine advocate who promotes a low-carbohydrate high-fat diet and intermittent fasting.Fung disputes the current saturated fat guidelines. Fung is an author of many low-carbohydrate diet books.His first book, The Complete Guide to Fasting, co-authored by Jimmy Moore was published in fall 2016 and offered insight to all aspects of fasting culture. The Obesity Code and The Diabetes Code were subsequently published in 2016 and 2018. His book The Obesity Code Cookbook was published in 2019. In 2021, Fung co-authored The Diabetes Code Cookbook with Alison Maclean. In 2020, Fung co-authored with naturopath Nadia Brito Pateguana The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting. His book The Cancer Code, published in 2020 advocates intermittent fasting and a low-carbohydrate diet to reduce cancer risk. #IntermittentFasting #IntermittentFastingMistakes #DrJasonFung #FastingMistakes #JasonFung #FastingTips #WeightLoss #MetabolicHealth #ObesityCode #IF #FastingForWeightLoss #TimedEating #16_8Fasting #HealthyLifestyle #FastSmart #FatLoss #InsulinResistance #FastingBenefits #OMAD #CleanFasting