The Dark Side of Your Favorite Foods: Destroying Your Body? | Nutritionist Ryan Fernando Explained!

ryan fernando / ryan fernando nutritionist / ryan fernando podcast / ryan fernando diet plan / full day diet plan / weight loss diet / healthy eating hacks In today's podcast, renowned nutritionist ‪@celebritynutritionistryan‬ shares his expert insights on the best diet plans for weight loss, particularly tailored for working people and office workers. He delves into affordable and effective Indian diet plans that can help you lose fat and maintain a healthy lifestyle. Whether you're curious about meal planning, intermittent fasting, or simply looking to improve your daily nutrition, this episode offers valuable tips and strategies to enhance your overall well-being. Related Tags- indian diet plan fat loss diet weight loss diet plan affordable diet plan best diet plan for office workers celebrity nutritionist ryan podcast rules of eating food affordable diet plan to lose weight fast how to eat for weight loss The powerful humans ------------------- Get Ryan Diet Plan : https://docs.google.com/forms/d/13ikR... Buy Ryan Books - https://www.ryanfernando.in/book?&tag... ---------- Follow Ryan Fernando : Youtube:    / @celebritynutritionistryan   Instagram:   / ryan_nutrition_coach   Linkedin:   / ryanfernando   Website: https://www.ryanfernando.in/ --------- Follow Abhishek Vyas Here: LinkedIn:   / abhishek-vyas-myhaulstore   Instagram:   / abhishekvyas2020   Website: https://abhishekvyas.org/ https://bit.ly/myhaulstore Check out my book: Aapki company ka ant hona tay hai Link: https://www.amazon.in/dp/935543619X?&... 📌Refer to These Chapters To Navigate The Video According To Your Interest: 00:00 - Introduction 00:51 - Intermittent fasting affecting health negatively 02:55 - Importance of nutrition in health 03:55 - Unhealthy eating impacts fat cells 05:59 - Take care of your house 06:57 - Choosing right for body, spirit 08:56 - Unhealthy eating causes health problems 09:54 - Consult correct doctor before decisions 12:12 - Difference between black and milk tea 13:07 - Excessive tea leads to weight gain 15:12 - Limit coffee, tea for genetics 16:12 - Annual checkup before gym joining 17:54 - Genetics, lifestyle affect heart health 18:45 - Hydration importance before workouts 20:32 - Healthy alternatives to junk foods 21:22 - Vegetables before carbs reduces sugar 23:03 - Strategic meal, snack planning 24:01 - Snacks like makhanas for weight management 25:52 - Control portion sizes for better nutrition 26:52 - Amla, coconut water nutritional benefits 28:36 - Budget to avoid unhealthy foods 29:25 - Lack of nutrition awareness 31:13 - Foods impact brain's pleasure center 32:18 - Balance carbs with fiber intake 34:09 - Understanding visceral fat’s impact 35:03 - High fat intake risks health 36:51 - Alcohol affects brain, overall health 37:50 - High protein diets’ body impact 39:35 - Alcohol burdens liver, causes hangovers 40:29 - Globalization affects food choices 42:21 - Children’s weight, diet concerns overlooked 43:10 - Challenges adopting healthy lifestyle in India 44:51 - Microbiome’s crucial role in health 45:42 - Travel impacts diet, focus on nutrition 47:22 - Choosing right health drinks for kids 48:12 - Challenges in health food marketing 50:01 - Educating children on better nutrition 50:48 - Digestive enzymes crucial for milk digestion 52:38 - Effects of not drinking milk 53:31 - Impact of not drinking cow’s milk 55:14 - Commercial almond milk lacks nutrition 56:09 - Packaged foods spoil without preservatives 57:46 - Intermittent fasting benefits the body 58:33 - Fasting recommended for clean body 1:00:14 - Fried, sugary foods cause PCOS 1:01:07 - Avoid fried, microwave, outside foods 1:02:46 - Control diet for good health 1:03:43 - Red clover tea balances hormones 1:05:31 - Better sleep manages PCOS, health 1:06:21 - Sleep schedule crucial for brain 1:08:12 - Healthy eating doesn’t have to be expensive 1:09:05 - Age, metabolism affect body fitness 1:11:12 - Proper nutrition vital for health 1:12:05 - Nutrition impacts body’s energy levels 1:13:47 - Skipping meals negatively impacts health 1:14:35 - Wageningen, a complete vegetarian compound 1:16:40 - Nutritionist Ryan Fernando manages celebrity diets 1:17:29 - Celebrities undergo tests for personalized diets 1:19:10 - End #podcast #hindipodcast #nutrition #weightloss #ryanfernando #thepowerfulhumans #abhishekvyas #tphpodcastabhishek vyas