The most underrated acrobatic skill | Kip-up tutorial (Chinese get-up)

In this tutorial I will break up the kip-up and teach you how to learn the kip-up. The kip-up is an awesome acrobatic skill by itself, but it also a great deal of carry over to other acrobatic skills, such as the bar kip, or front handspring variations and much more. To me, the kip-up is a fundamental acrobatic skill that should be emphasised early on. Here are the links to the upper body mobility tutorial and follow along routine and warm-up: Thoracic bridge tutorial:    • The only upper body mobility stretch you´l...   Upper body mobility follow-along routine:    • 15 min shoulder/back bend mobility routine...  ​ Upper body mobility Follow-along warmup:    • 10 min follow-along warm-up for handstands...  ​ Get my favourite products by using my personal discount code: BERG 10% off handstand equipment - https://woodpower.com/​ 10% off Barefoot shoes – https://www.vivobarefoot.com/​​ 20% off Movement/Adventure clothing – https://coalatree.com/​​ 10% off Home gym equipment – https://www.baseblocks.fit/​​ 10% off Resistance bands – https://www.rubberbanditz.com/​​ Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content. For more calisthenics and movement inspiration, check out my other social platforms:   / sondrejkb​​     / sondre_berg