The Muscle That Stops Acid Reflux (3 Ways to Strengthen It)

If you struggle with acid reflux, GERD, silent reflux (LPR), or heartburn, improving the function of your lower esophageal sphincter (LES) may be one of the most important steps toward long-term relief. In this clip, Molly Pelletier, RD shares three evidence-based strategies that may help strengthen and support your LES naturally. You'll learn why diaphragmatic breathing can increase LES pressure, how stress affects reflux through the vagus nerve, and why melatonin has been studied for nighttime reflux support. You'll learn: ✔ What the lower esophageal sphincter (LES) actually does ✔ Why diaphragmatic breathing helps support LES function ✔ How stress impacts reflux and digestion ✔ The connection between the vagus nerve and acid reflux ✔ Why melatonin may help reduce nighttime reflux ✔ Simple daily habits to support long-term reflux relief Watch the FULL VIDEO here:    • 3 Ways to Strengthen the Lower Esophageal ...   💚 Get the FLORA™ App today to find relief from reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora 🌱 Try our Natural Reflux Supplement: Sequoia Soothe: https://sequoiasoothe.com/ 🌱 Reflux Raft: https://refluxraft.com/MOLLYPELLETIER 🌿 Molly's Recommended Products: https://www.mollypelletier.com/acid-r... 🤍 Work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-r... 🎓 Reflux Relief Masterclass (Course): https://www.mollypelletier.com/acid-r... ⏱️ CHAPTERS: 00:00 Why the LES Matters for Acid Reflux 00:48 What Weakens the LES? 02:23 Tip #1: Diaphragmatic Breathing After Meals 03:38 How Many Breaths Should You Take? 04:05 Tip #2: Reduce Stress to Improve Digestion 05:00 Tip #3: Melatonin for Nighttime Reflux 06:30 Consistency Is the Key ⚠️ Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any medical concerns or before making changes to your health routine. #acidreflux #gerd #heartburn #silentreflux #lpr #reflux #refluxrelief #les #lowersophagealSphincter #vagusnerve #diaphragmaticbreathing #guthealth #digestivehealth #naturalhealing #wellness