Tutorial: How To Sit For Meditation

Meditation is an increasingly common practice. Learn all about the universal meditation posture here as well as how to find a correct posture sitting in a chair. One of the most important aspects of a sitting meditation is to be able to sit comfortably, without an aching back, hips, or knees. In this video Karolina demonstrates two postures suitable for complete beginners, including those who can't sit on the floor. http://innerlightyoga.ie